5K Training Schedule - Which One's Right For You?
Your mind is set on your target, you’re ready, willing and able, but what’s your next step?
At this point most people would search online for a free training schedule. You won’t struggle finding one, there’s plenty around that you can download from most running or charity websites, they’ll usually give you a bunch of numbers, either distances or times that you need to run for each day.
But there’s a big problem with these free 5k training schedules which is that you’ll learn absolutely nothing about running and this reduces your chances of success and increases your risk of suffering from injuries.
Any good 5k running schedule should include all the following: -
But above all, an effective 5k training schedule should teach you exactly how your body changes from the start of your training right up to race day, meaning you’ll understand exactly what it is you’re trying to achieve...
You’ll know when and how to change your training to boost your progress and quickly spot the signs of overtraining and sidestep debilitating injuries.
If you'd prefer to follow a PROVEN running plan used by thousands of other successful runners, then click here to find out more about ‘5kTraining For Beginners,’ a fantastically unique approach to running which is both entertaining and fun whilst being fast and easy to use - 5k training schedule