"IMPORTANT: Here's 5 Simple Steps You MUST Take Before Starting Any 5K Training Schedule..."

Starting a 5k training schedule may well be one of the best things you ever do. If you have the motivation to tear yourself away from your couch to 5k running, then you can realistically expect to see the following benefits: -

You'll lose weight fast and tone up
You'll gain loads of energy
You'll feel good about yourself
You'll have more confidence
You'll live a longer, healthier life

However before you do go from couch to 5k training, there are 5 important steps you must take first: -

#1 Get a Check Up From Your Doctor or a Physiotherapist

Obviously if you're in your early twenties and as fit as a butchers dog, it's probably unlikely that you'll need any medical intervention, although anyone over the age of 40 and going from spending too much time on their couch to 5k training will need a full health check.

Getting any old injuries checked over is another story however. You can be affected by this at any age. I've seen more beginners than I care to remember sidetracked after just a few runs because of some type of injury or another. So if you have any niggles such as back pain, sore ankles or weak knees, then this one's a must...you'll thank me later!

Click Here to Find Out How You Can Go From the Couch to 5K Runner in Just 6 Weeks

#2 Planning and Goal Setting

A 5k training schedule that has no destination or end goal to focus on won't be an easy or quick one. If you know where you're going, IE 'I'm going to run the 'New York' 5k on September 11th this year, and plan your training back from this point, IE ‘I will be able to run a mile without stopping in 3 weeks time and 2 miles in 5 weeks from now,’ then this is far more likely to be achieved.

Here is a copy of a goal setting form you can use to take you from the couch to 5k runner within just a few weeks - Goal setting form

Kate Rowlands "I started running about 4 months ago as part of a plan to lose weight.

I soon became addicted and enjoyed the challenge and the buzz of being outdoors.

After a few weeks I entered a 5K race but had no real idea of how I should go about my training in a progressive manner. I started to use this 5K training schedule which I found was detailed and structured not only in terms of what to do on a daily basis but also on a weekly countdown to the race date.

This was perfect for me as it allowed me to stretch myself on each run and also to get the benefits of cross-training at the same time. The Plan also provided me with the essential background to effective training as a runner and why each different approach such as fartlek was beneficial.

I have used other 5k running programmes from official websites but generally found them to be very vague. These websites would often make statements such as ‘run for 20 minutes’ without detailing on which day, for how long and at what pace?

Using the 5K training schedule was effective and identified a goal on each run or cross training activity which helped me to stay motivated.

Without using this effective guide I would probably still be running one minute off and one minute on and hoping for the best!"

Kate Rowlands

Commenting on her journey from couch to 5k runner

"I signed myself up for my first 5K. These races became “mini-goals” for me, and I was experiencing the “runners-high”. I ran my first 5K, but felt that I needed to be faster. I wanted to be faster and stronger.

I didn’t know what else I could do to make myself a faster runner without causing injury to myself. And that is when I found 5K Training For Beginners

This 5K training guide was perfect for me, as it focused on beginner runners. I was very excited to read it, and I was happy that I was able to download it instantly so that I did not have to wait to receive it in the mail. I started to read it minutes after I downloaded it. I read through the 5K Training Schedule and learned so much more.

5K Training For Beginners has the “Theory” and The “Practice”. It has a lot of information that helped me understand my body, and helped me to train effectively, efficiently and safely. The program was easy to understand, and implement. I followed the program and ran my 5K race minutes faster than I ever thought I could.

After training for and running this 5K, I have much more energy, I feel great about myself, and have more confidence.

I recommend this product to anybody that would like to train for their first 5K race, or runners who would like to improve and run the fastest 5K they can."

Erika Tobin

www.5kRunningProgram.com

#3 Preparation

Preparation is usually the hardest part of any task. Think about painting your house as an example. You have to wash down, fill and rub over any timber work, select and buy the colours you need first and then clear out the room before you even get started.

Going from your couch to 5k training is no different. Getting things organised at the beginning makes the rest of the journey much easier.

Try to plan around or eliminate any of these other possible factors first: -

Can you spare the time, are there times in the day or week you have free or will you need to arrange cover at work, hire a babysitter etc

Are your family or friends likely to suffer because you'll be committing some time to running? If so can you allocate other times to spending with them or could they get involved too?

Is the route you're planning on using safe to run, is it well lit, does it have pavements would you feel comfortable running on it when it’s dark or wet for example.

Do you know anyone who might like to be your 5k training buddy to provide you with some company, keep you motivated or provide a little competitive edge?

Have you got the right type of running shoes, can you afford to buy any right now?

These are just a few of the questions you may or may not feel important to answer before you do get off your couch to 5k running. Find out more about how to prepare to train for a 5k run here.

#4 Choosing the Right Running Shoes

This is a very important matter. If I could have a dollar for every time someone's come to me with an injury or niggle which is related to their training shoes I'd be a very wealthy man.

I would suggest that this is probably the most important step to get right when starting any type of 5k training schedule...so choose your running shoes practically. I know that goes against most of the things we learn through our lives, but very important nevertheless.

Don't get hung up on colour or design. They should just fit properly and support your feet correctly. It’s as simple as that. Not all sports shoe stores will be able to help you here. You'll probably need a specialist running store to make sure you get the right shoes. Go here to find out how to choose the best running shoes to help you go from the couch to 5k runner.

#5 Taking Action

Couch to 5k training Yes this is critical. I know that might sound obvious, but all the planning in the world, the best running gear that money can buy and a fantastic 5k training schedule won't help you to get better at running. Neither will approaching running without having a clue what to do.

You must take regular and consistent action, ultimately running 3 times a week should be enough, but don’t neglect having a rest day once or twice a week to recharge the batteries.

You will also need a 5k training schedule and running guide, your own road map to follow. If you get a good one, you'll find going from your couch to 5k running a breeze. Something that will change your life, help you to live longer, give you loads of energy, more confidence and feel so much better about yourself.

To find out more about how you can get hold of a COMPLETE 5k training schedule and running guide that is totally different to anything else you can get online, which will hold your hand throughout all of your 5k training click here now - 5k training schedule

Click Here to Find Out How You Can Go From the Couch to 5K Runner in Just 6 Weeks

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