How To Go from Couch Potato To 5K
Runner
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The Ultimate 5K
Training Guide...
4 Simple Schedules - An
Easy Step By Step 6 Week Running
Plan
Want
Discover How You Can -
-
Run
Further
-
Breathe
Easier
-
Avoid Stopping
and...
-
Feel Stronger
-
Click this link NOW to find
out more - Couch To
5K
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If you’ve ever watched a race, either in
person or on the TV and thought to yourself how great it would feel to go from being a
‘couch potato to 5k’ runner, then take heart, with just a little persistence and the right type of training, you can
definitely do it.
The secret is to
begin slowly, by gradually increasing the distances and speeds you run at. Nobody has ever gone
from couch potato to 5k runner without any preparation or practice, they simply
trained regularly and followed a regular 5k training schedule, consistently taking the steps
needed to improve their fitness up to the point where they could comfortably run 3.1 miles in
one go without stopping.
1. The
first thing you should do is set some realistic goals. These should be a series
of smaller goals broken down in to manageable chunks which lead up to your main target of
running a 5k race. Being able to run a set distance, eating balanced meals or running on certain
days are just a few examples of specific, measurable, achievable, realistic and time framed
goals.
2. Secondly
you need to follow a free training schedule or buy one from a reputable source.
‘5K Training For
Beginners’ is a good choice. This plan should include a section on the theory behind
running so you understand exactly how to go from a couch potato to 5k runner and the way
that your body responds to training so you can safely avoid over training and picking up
injuries.
3. Thirdly
your footwear needs to be suitable for your running style. Running in any old shoes won't
help you go from couch potato to 5k runner and may potentially cause long term injuries to
joints, especially your ankles, knees and lower back.
4. Finally
you need to practice regularly. This is where the majority of runners give up.
Without an understanding of the changes you should be
seeing in your fitness and endurance levels you too may falter.
If you’d like to
learn how much training you need to do in order to go from a couch potato to 5k runner, ‘5K
Training For Beginners’ will teach you all you need to know. Click here for
more details - 5k
training schedule
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