From The Couch To
5K - A Quick Start Up Guide
If you are thinking about getting fitter
and would love to go from sitting on the couch to
5k running then there are a few things you need
to do first.
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Give some thought
to the following points before you start your couch
to 5k training schedule: -
Get Your Body Checked Out
first. Book an appointment with your doctor or physiotherapist to check if you’re in good health
or you have any joint or muscular problems before you begin your training.
Invest A Little Money
The minimum any
new runner needs to go from the couch to 5k running is at least one pair of good
quality running shoes, ideally chosen for you by experienced staff at a reputable
running shop that have the facilities to check your running gait.
You’ll also need
to do some reading so you understand exactly what
changes you should be seeing during your training and how and when to take your training
forwards or take a step back.
Finally you may
need to buy some suitable running clothing such as waterproofs, gloves, shorts, thermal
underwear and running socks etc.
Build A Solid Foundation
gradually, increasing your distances little by little, making sure you can allow enough recovery
time between sessions. I recommend that you leave at least 24 – 48 hours in between
particularly challenging runs to begin with, but longer if you need it.
If you are
literally going from the couch to 5k training and can’t run to begin with then
you need to start by power walking until you are able to jog gently, from there you can progress
a little faster. Running 3 times a week is normally enough to start noticing improvements
in your fitness levels.
To find out more about going from couch to 5k running, I would recommend
‘5k Training For
Beginners.’ It is one of the most effective 5k training schedules for beginners
available on the internet, ideal for anyone that wants to learn how to run a 5k race in the
shortest possible time. Click here to find out more -
Couch to 5K