How Many Miles Is 5K, 10K, Half Marathon And A Marathon?
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The Ultimate 5K
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Running a 5k is becoming a very popular
goal for many novice runners. It’s a distance which with a little consistent training most people
could build up to running in as little as 6 to 8 weeks. But exactly
how many miles is 5k and how long will it take the average runner to finish
one?
The following is
a list of all the mainstream race distances, although some organisers create their own
distances and routes, the majority of road races will fit in to one of these
categories: -
5k race = 3.1
miles.
The
average time it takes a beginner to run a typical 5k race is 30 – 45 minutes
10k race = 6.2
miles
The
average time it takes to complete a 10k race is 1 – 1 ½ hours.
Half marathon = 13.1 miles,
21.7 kilometres
The
average time it takes to complete a half marathon is 2 – 2 ½ hours.
Marathon = 26.2 miles, 41.2
kilometres
The
average time it takes runners to complete a marathon is between 4 ½ - 5 hours.
5k
runs have become a very popular way for charities to raise both funds and awareness of their
specific causes. Many people select charities which have a particular meaning to them, for example
they might have lost a relative or friend to a particular disease or know someone that is fighting
an illness.
5k
races are the shortest distances for beginners to enter, but you still need to be fully
prepared. The truth is most people are capable of
running a 5k, but they won’t, simply because they don’t follow the right training
advice.
If
you’ve often wondered ‘how many miles is 5k’ and are considering getting off the
couch to 5k
running, then you need to follow a schedule designed specifically for a beginner. ‘5k
Training For Beginners’ is an easy to use 5k training schedule for complete beginners that
want to learn how to successfully run a 5k in the shortest possible time. Click here to find out
more - 5K Training
Schedule
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