How
To Run Faster - 3 Great Tips
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If you’re aiming to discover
how to run faster for your next 5k run, don’t leave it until race day to put in to practice
what you’ll learn here. Go out and use it in your workouts.
To be able to run faster in races will depend on you working on slightly shorter
but faster runs during your training and possibly reducing the miles you run each week.
A study carried out on a number of experienced runners in a Danish university
study proved that reducing mileage and adding in a series of shorter sprints led to an
overall increase in running speed. The test group was compared against another set of runners
who continued running longer distances but at an elevated pace.
If you perform any kind of sprinting you must allow at least 10 – 15 minutes to
warm up and stretch before gradually increasing your sprint speed up to maximum. I’d
recommend 5 or 6 all out sprints, leaving long enough to recover in between each one.
After the session you need to allow 10-15 minutes of cool down time and
thoroughly stretch to finish off.
You’ll definitely need a couple of days
rest after any sprinting work as the muscles will be very sore and need to recover
fully.
Using resistance training to improve the power and explosive ability of the
muscles is a good idea. As well as improving posture, strength, fat burning ability and
confidence, weight training helps the muscles contract faster and to work harder before
becoming fatigued. Ideal for anyone that wants to know how to run
faster.
Hill running can also improve your running speed as you’re overloading the
muscles much more than running on the flat. You’ll build power, strength and stamina at the
same time, so one to definitely add to the mix. If you don’t live near any hills, then use an
inclineable treadmill instead.
To learn more tips and tricks of how to run faster visit
couch to
5k. You’ll find out loads of beginners tips to run faster and further and also
some great advanced training techniques.
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