Couch to 5k Header
5K Training For Beginners - Everything You Need to Know About Training to Run a 5k...

Jago HolmesHi there, my name is Jago Holmes, I'm a certified personal trainer from the UK.

This blog is a free resource for beginner runners and running enthusiasts. I'll be sharing my knowledge and insider training tips and techniques with you in the pages of this blog.

Please leave your comments on any of these posts as it's always great to read your thoughts and opinions on running related matters too.

Have a good look around, I hope you enjoy reading my comments and suggestions and please do come back again soon...

5K Training For BeginnersIf you've got a couple of minutes to spare I highly recommend you go take a look at my NEW beginners 5K running program.

It's a unique approach that I've developed which uses advanced running techniques to supercharge your fitness levels way beyond what you could expect following a typical running plan.

Based on a 6-8 week running plan, it's a perfect solution for anyone who wants to follow a step by step system that has been designed by an expert with years of experience working with beginner runners.

You can find out all about it here - 5K Training For Beginners
 

 
Home      Ι       Running Articles       Ι        Blog Home       Ι       Order Page
Tag: 5K Race

How About Supporting A 5K Charity?

If you weren’t the most motivated or driven of people before then you should consider running in aid of a 5k charity. There are loads that you can choose from and virtually any worthy cause will have some form of representation in almost any race you can enter. Part of the appeal of running 5k [...]

Posted: November 17th, 2011 under 5K Charity, Running For Charity.
Tags: , , ,
Comments: none

5K Training For Beginners – Don’t Push Too Fast!

This post is all about 5k training for beginners and the amount of training that you as a beginner actually need to do in order to be able to comfortably run a 5k race. The real secret is to do the right amount of training at the correct level of intensity so that you continue [...]

Posted: April 13th, 2011 under 5K Training For Beginners.
Tags: , , , , ,
Comments: 1


Videos Running Tips Order Page Privacy Policy Contact Us Useful Links Site Map Marathon Training Jago Holmes Blog