Hi there, my name is Jago Holmes, I'm a certified personal trainer from the UK.

This blog is a free resource for beginner runners and running enthusiasts. I'll be sharing my knowledge and insider training tips and techniques with you in the pages of this blog.

Please leave your comments on any of these posts as it's always great to read your thoughts and opinions on running related matters too.

Have a good look around, I hope you enjoy reading my comments and suggestions and please do come back again soon...

If you've got a couple of minutes to spare I highly recommend you go take a look at my NEW beginners 5K running program.

It's a unique approach that I've developed which uses advanced running techniques to supercharge your fitness levels way beyond what you could expect following a typical running plan.

Based on a 6-8 week running plan, it's a perfect solution for anyone who wants to follow a step by step system that has been designed by an expert with years of experience working with beginner runners.

You can find out all about it here - 5K Training For Beginners